BalaJan 16, 20221 minCoach CornerStamina Zone & Lactate Threshold (2of3)Discussion on the Stamina Zone and how various running metrics trend in this zone. The concept of lactate threshold is discussed along...
BalaJan 16, 20221 minCoach CornerKinetic Chain Strength & Injuries - Lowerbody (3of3)We discuss the key running muscles that needs to be strengthened and top 6 running injuries due to weakness in these muscle groups
BalaJan 16, 20221 minCoach CornerCommitment (1of4)We talk about what does it mean to be committed to this training program. How does commitment look and why it is the founding pillar of...
BalaJan 16, 20221 minCoach CornerMuscle fiber types (2of4)We talk about 3 types of muscle fiber and how we can use our training to use this knowledge to our advantage