BalaOct 3, 20221 minCoach CornerRHWB S8: Getting ready for race dayFirst time RHWB runner Sundar chats with coach Bala about how to prep for the D-Day
BalaSep 25, 20221 minCoach CornerRHWB S8: Me talking to me about my thoughts!!Coach Bala talks to Coach Bala about Peak Meso cycle tips and Lactate threshold
BalaSep 11, 20221 minCoach CornerRHWB S8: Rest week-Why, how,what next? (1of2)Senior runner Swathy Raghuram and Coach Bala discuss the Why, the how and what next of rest week. Key items discussed are around giving a...
BalaSep 11, 20221 minCoach CornerRHWB S8: The Peak Meso Cycle (2of2)Coach Bala and Swathy talk about The Peak Meso Cycle. What you should expect and what are the changes in mindset and prep you need to...