RHWB SXEp 12: The final message - Race Day
How to think abt Season Finale..Hear Coach Bala share his views!
RHWB SXEp 12: The final message - Race Day
RHWB SX Ep 11: LR training limit and intro to 2 advanced running metrics
RHWB SX Ep 10: Power of Mental Benchmark & Banked Run Strategy
RHWB SX Ep 9: Rest Week & Strategies for long distance range!
RHWB SX Episode 8: Why and how to have fun during running?
RHWB SX Ep7: FIT Framework and Return on Training Effort
RHWB SX Ep6: The Training Train, Your Engine type, Control Runs
RHWB SX Ep5: Aerobic Training, Benefits of summer training & Kinetic Chain Strength
RHWB SX Ep 4: Summer training basics
RHWB SX Ep3: CP - How?
RHWB SX Ep2: 21 Days milestone & Inside Out Transformation
RHWB SX Ep1: Welcome to Season X, Conversational Pace Intro
RHWB S9: Race Day Strategy
RHWB S9 Ep 14: Lactate Threshold & "Snatching Defeat From Jaws Of Victory"
RHWB S9 Ep13: Your True Competitor & Power Of Mental Benchmark
RHWB S9 Ep12: Banked Runs & A Problem Solving Framework
RHWB S9 Ep11: Rest Week, Interim SOU, Runner's Party @NJ
RHWB S9Ep10: Mental Strength, Rest week, Interim SOU, Party and Be a Romantic!
RHWB S9 Ep9: FIT framework & Control
RHWB S9 Ep8: Strides, Resilience as a bamboo & Being Thankful