RHWB S9Ep7: Metrics dash, Feedback & 'Run Slow Now to Run Fast later'
In this weekend's message, Coach Bala talks about the following: 1. Release of S9 Meso 1 metrics dash - Quantitative score and...
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Bala
- Jan 22
- 1 min
RHBW S9E6: Metrics dashboard and Kinetic Chain workouts
In this episode of weekend message Coach Bala talks about two items that will be introduced this week: 1. Metrics dash: What we measure...
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Bala
- Jan 15
- 1 min
RHWB S9 Ep5: The Fitness Equation, Strength runs, Speed Program & The 'Commitment' Contract
Coach Bala in this weekend messages touches on the following topics: 1. The Fitness equation (Fitness Increase = Aerobic fitness increase...
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Bala
- Jan 7
- 1 min
RHWB S9 Ep4: Structured training program, Focus, 'Give' to be an amazing human being
Coach Bala in this weekend's message talks about the following: 1. Structured training program framework: Micro Cycle, Meso Cycle and...
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Bala
- Dec 31, 2022
- 1 min
RHWB S9 Ep 3: Happy New Year, Resolution, Balance & Aerobic training
In the next episode of Coach Corner, Coach Bala talks about the following: 1. Wishing you all a very happy new year 2023 2. Benefits of...
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Bala
- Dec 23, 2022
- 1 min
RHWB S9 Ep 2: 21 days & Inside Out Transformation
In this weekend's message, Coach Bala talks about the following: 1. Fundamental difference between training for intensity v/s training...
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Bala
- Dec 17, 2022
- 1 min
RHWB S9 Ep 1: Welcome, Our Core values, 3 Asks & CP run
Head Coach Bala tees up Season 9: Intro to Season 9 with some key metrics Vote of Thanks to many volunteers who made this moment possible...
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Bala
- Oct 3, 2022
- 1 min
RHWB S8: Getting ready for race day
First time RHWB runner Sundar chats with coach Bala about how to prep for the D-Day
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Bala
- Sep 25, 2022
- 1 min
RHWB S8: Me talking to me about my thoughts!!
Coach Bala talks to Coach Bala about Peak Meso cycle tips and Lactate threshold
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Bala
- Sep 11, 2022
- 1 min
RHWB S8: Rest week-Why, how,what next? (1of2)
Senior runner Swathy Raghuram and Coach Bala discuss the Why, the how and what next of rest week. Key items discussed are around giving a...
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Bala
- Sep 11, 2022
- 1 min
RHWB S8: The Peak Meso Cycle (2of2)
Coach Bala and Swathy talk about The Peak Meso Cycle. What you should expect and what are the changes in mindset and prep you need to...
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Bala
- Sep 4, 2022
- 1 min
RHWB S8: Rest Week & SOU (1of3)
Coaches Bala and Vats chat about the exciting time of the season and things to look fwd to going fwd
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Bala
- Sep 4, 2022
- 1 min
RHWB S8: Having fun (2of3)
Coaches Vats and Bala talk about what does it mean to have fun. The 3rd key pillar of RHWB running success. They begin by loosely...
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Bala
- Sep 4, 2022
- 1 min
RHWB S8: MQC 4 Procrastination (3of3)
Coaches Vats and Bala talk about this week's MQC on procrastination. Why we all procrastinate and how to get over it when it comes to...
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Bala
- Aug 20, 2022
- 1 min
RHWB S8: Rest week & Meso 3 (1of3)
Coach Bala and Runner Amruta talk about Meso 3 and rest week
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Bala
- Aug 20, 2022
- 1 min
RHWB S8: Resilience (2of3)
Coach Bala and Amruta discuss the importance of Resilience for a successful journey
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Bala
- Aug 20, 2022
- 1 min
RHWB S8: MQC 3 (3of3)
2 fails does not make you a failure and wait for that inflection point for the take off
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Bala
- Aug 14, 2022
- 1 min
RHWB S8: Summer training benefits (1 of 3)
Coaches Deepak and Bala talk about the benefits of summer training. Training in heat increases your aerobic capacity. With an increased...
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Bala
- Aug 14, 2022
- 1 min
RHWB S8: Control (2 of 3)
Coaches Deepak and Bala talk about mastering a very important skill for all endurance runners: CONTROL. Controlling the release of energy...
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Bala
- Aug 14, 2022
- 1 min
RHWB S8: MQC 2 (Enjoy the journey, small drops make big ocean) (3of3)
Coaches Deepak and Bala discuss the MQC for the week around what it means to enjoy the journey to the start line and how you build...
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