Coach Corner

RHWB S9: Race Day Strategy

Coach Bala and his team join together to deliver set of instructions on how to prepare for the race day. Content spread widely from...

RHWB S9 Ep 14: Lactate Threshold & "Snatching Defeat From Jaws Of Victory"

Coach Bala talks about the science and concept behind Lactate Threshold. How it affects our running when the threshold is reached and how...

RHWB S9 Ep13: Your True Competitor & Power Of Mental Benchmark

Coach Bala talks about power of having the right competetive spirit, command performance as a result of aligning your best and the D-Day....

RHWB S9 Ep12: Banked Runs & A Problem Solving Framework

In this weeks message, Coach Bala introduces two concepts: 1. Banked Runs: A type of run where you take a controlled break every mile to...

RHWB S9 Ep11: Rest Week, Interim SOU, Runner's Party @NJ

Coach Bala talks about why rest week and the history and context behind Interim SOU meeting. A warm welcome for the Runners Dance party...

RHWB S9Ep10: Mental Strength, Rest week, Interim SOU, Party and Be a Romantic!

Coach Bala in this week's episode talks about the following: 1. Mental Strength - What, why and how to develop it 2. Rest Week: An early...