RHWB SXEp 12: The final message - Race Day
How to think abt Season Finale..Hear Coach Bala share his views!
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Bala
- Sep 26
- 1 min
RHWB SX Ep 11: LR training limit and intro to 2 advanced running metrics
In this weekends episode, Coach Bala talks abt the logic behind limiting long run distance to ~80% of the race distance. Concepts...
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Bala
- Sep 16
- 1 min
RHWB SX Ep 10: Power of Mental Benchmark & Banked Run Strategy
In this week's message Coach Bala shares his view on two key messages on Mental Strength and how to work with it. 1. Mental Benchmark:...
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Bala
- Sep 1
- 1 min
RHWB SX Ep 9: Rest Week & Strategies for long distance range!
Coach Bala in this episode talks about the following: 1. The critical job 'Rest' does to improve training effect. Why it is the most...
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Bala
- Aug 23
- 1 min
RHWB SX Episode 8: Why and how to have fun during running?
Coach Bala enumerates the 3rd core pillar of RHWB - Having Fun. How to think abt having fun during a long run, why having fun while...
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Bala
- Aug 14
- 1 min
RHWB SX Ep7: FIT Framework and Return on Training Effort
Coach Bala in this week's message shares his view on how to think about training impact. The careful balance a runner need to strike in...
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Bala
- Jul 30
- 1 min
RHWB SX Ep6: The Training Train, Your Engine type, Control Runs
In this weekend's message, Coach Bala talks about the following: 1. Kickstarting Masters Program for SX 2. 'The Train' - Your training...
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Bala
- Jul 21
- 1 min
RHWB SX Ep5: Aerobic Training, Benefits of summer training & Kinetic Chain Strength
In this Episode, Coach Bala talks about the following key concepts in running: 1. Benefits of Summer training towards Race Day...
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Bala
- Jul 15
- 1 min
RHWB SX Ep 4: Summer training basics
Summer Training: Means lot of imbalance when you train: Water Imbalance Electrolyte Imbalance Heat Imbalance Focus on: - Clothing light...
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Bala
- Jul 9
- 1 min
RHWB SX Ep3: CP - How?
Coach Bala, Sujaa and Sushma set out on a nice and easy CP destination run during their visit to Kathmandu and in the process offer few...
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Bala
- Jun 24
- 1 min
RHWB SX Ep2: 21 Days milestone & Inside Out Transformation
As we finish first warm up week, Coach Bala talks about the power of 21 days as a habit forming zone! Do any new thing for 21 days you...
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Bala
- Jun 17
- 1 min
RHWB SX Ep1: Welcome to Season X, Conversational Pace Intro
Head Coach Bala sets the stage for Season X with admissions numbers and 3 key focus areas for all runners during warm up weeks - Shoes,...
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Bala
- Apr 16
- 1 min
RHWB S9: Race Day Strategy
Coach Bala and his team join together to deliver set of instructions on how to prepare for the race day. Content spread widely from...
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Bala
- Apr 11
- 1 min
RHWB S9 Ep 14: Lactate Threshold & "Snatching Defeat From Jaws Of Victory"
Coach Bala talks about the science and concept behind Lactate Threshold. How it affects our running when the threshold is reached and how...
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Bala
- Apr 3
- 1 min
RHWB S9 Ep13: Your True Competitor & Power Of Mental Benchmark
Coach Bala talks about power of having the right competetive spirit, command performance as a result of aligning your best and the D-Day....
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Bala
- Mar 21
- 1 min
RHWB S9 Ep12: Banked Runs & A Problem Solving Framework
In this weeks message, Coach Bala introduces two concepts: 1. Banked Runs: A type of run where you take a controlled break every mile to...
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Bala
- Mar 4
- 1 min
RHWB S9 Ep11: Rest Week, Interim SOU, Runner's Party @NJ
Coach Bala talks about why rest week and the history and context behind Interim SOU meeting. A warm welcome for the Runners Dance party...
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Bala
- Feb 26
- 1 min
RHWB S9Ep10: Mental Strength, Rest week, Interim SOU, Party and Be a Romantic!
Coach Bala in this week's episode talks about the following: 1. Mental Strength - What, why and how to develop it 2. Rest Week: An early...
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Bala
- Feb 19
- 1 min
RHWB S9 Ep9: FIT framework & Control
Coach Bala in this week's episode introduces two major frameworks that is critical to take this training season to a successful end 1....
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Bala
- Feb 10
- 1 min
RHWB S9 Ep8: Strides, Resilience as a bamboo & Being Thankful
In this weekend's message coach Bala talks about the following: 1. What is a stride run and why Strides? How does it help overall 2....
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