Salt Tablets
WHY DO RUNNERS NEED SODIUM? Have you ever noticed that after a long run, you might have those white lines on your face or skin? That’s...
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Bala
- Dec 22, 2022
- 2 min
All things winter clothing!
Here you go.. a good collection of materials to get you started running in Winter! 'There is no such thing as too cold to run, only too...
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Bala
- Dec 17, 2022
- 1 min
Ice Packs: Reusable pouch.
One of the most important item a runner MUST have is an ice pack. We suggest having this version of the ice pack - An ice pouch. It is...
157 views0 comments
Bala
- Feb 8, 2022
- 1 min
Treadmill - What, why and how?
Buying a treadmill is a decision that has many requirements and implications. In this audio cast, Coach Bala offers his view on What you...
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Bala
- Jan 31, 2022
- 1 min
Resistance bands for strength workout
Resistance bands are excellent MUST HAVE runner aids. This is a closed loop band. Useful for workouts like Crab Walks, Rainbow...
141 views0 comments
Bala
- Jan 31, 2022
- 1 min
Nuun Electrolyte Tablets
Nuun Electrolyte tablets - This is a Must if you are running more than 5 miles. This takes care of Hydration eases salt depletion....
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Bala
- Jan 31, 2022
- 1 min
Recovery gears & Foam rolling workout
Muscle knots post running is a common occurrence. This is typically characterized by localized sourness. Just stretching is not going...
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Bala
- Jan 31, 2022
- 1 min
Protection
Toes Home 6PCS Outdoor Magic Headband - This seems better than Balaclava. Amazon Link Anti-Chafe cream- Chaffing is a common problem...
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Bala
- Jan 31, 2022
- 1 min
After Dark
After Dark: Head Lamp($10-$15) - Get one if you love to run outside after dark. Amazon Link. Reflective Vest Running Gear - It is...
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Bala
- Jan 31, 2022
- 1 min
Running Accessories
Running Belt (water bottle) - Amazon Link Make sure you also order a good Gym Bag($25-$40) from one of the retail stores. Running cap...
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Bala
- Jan 31, 2022
- 1 min
Active Wear
Shorts or Tracks($25-$50) - Get which has mesh support inside. Get couple of them.Brooks,Adidas,Nike would be a good choice...
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Bala
- Jan 31, 2022
- 1 min
Knee Braces
It is said that when you run you are putting nearly 3 times of your body weight on your knees. It is important that you consider wearing...
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Bala
- Jan 31, 2022
- 1 min
Running Watch (From $150)
A smart watch is a perfect companion for a runner as it keeps track of how far you are going and how fast you are going. It also measures...
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Bala
- Jan 31, 2022
- 1 min
Running Shoes
A pair of well fitted running shoes will protect your feet from running surfaces, provide traction and absorb shock as you land on your...
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Bala
- Jan 25, 2022
- 1 min
Sooji Upma for dummies by a dummy!
Upma is an easy to make south Indian dish that can fill your tummy in a jiffy!
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Bala
- Jan 24, 2022
- 1 min
Poricha Kozhambu (Fried Sambhar) for Dummies
This is another South Indian veggie delight.. tons of veggies, minimum oil, max taste. You can mix this with rice/Quinoa and enjoy it...
26 views2 comments
Bala
- Jan 24, 2022
- 1 min
Avial for Dummies
Avial is a super tasty veg dish from Kerala with lots of veggies, little curd and coconut. Healthy, not too much oil and did I say super...
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Bala
- Jan 20, 2022
- 1 min
Tomato Rasam (A south indian staple)
Rasam is a very popular south indian dish. This is our take on how to for dummies! Rasam is also very tasty, can be had like a soup...
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Bala
- Jan 20, 2022
- 1 min
Mexican Corn Salad
Mexican Corn Salad: A great tasting, very nutritious and filling dish that is super easy to make and wonderful for a runners palate. Try...
107 views0 comments
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