WHY DO RUNNERS NEED SODIUM? Have you ever noticed that after a long run, you might have those white lines on your face or skin? That’s...

Here you go.. a good collection of materials to get you started running in Winter! 'There is no such thing as too cold to run, only too...

One of the most important item a runner MUST have is an ice pack. We suggest having this version of the ice pack - An ice pouch. It is...

Gels are a very useful nutrition aide during running long distances. There are multitude of flavors out there. Some of the good ones are...

Buying a treadmill is a decision that has many requirements and implications. In this audio cast, Coach Bala offers his view on What you...

Resistance bands are excellent MUST HAVE runner aids. This is a closed loop band. Useful for workouts like Crab Walks, Rainbow...