RHWB S9: Race Day Strategy
Coach Bala and his team join together to deliver set of instructions on how to prepare for the race day. Content spread widely from...
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Bala
- Apr 11
- 1 min
RHWB S9 Ep 14: Lactate Threshold & "Snatching Defeat From Jaws Of Victory"
Coach Bala talks about the science and concept behind Lactate Threshold. How it affects our running when the threshold is reached and how...
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Bala
- Apr 3
- 1 min
RHWB S9 Ep13: Your True Competitor & Power Of Mental Benchmark
Coach Bala talks about power of having the right competetive spirit, command performance as a result of aligning your best and the D-Day....
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Bala
- Mar 21
- 1 min
RHWB S9 Ep12: Banked Runs & A Problem Solving Framework
In this weeks message, Coach Bala introduces two concepts: 1. Banked Runs: A type of run where you take a controlled break every mile to...
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Bala
- Mar 4
- 1 min
RHWB S9 Ep11: Rest Week, Interim SOU, Runner's Party @NJ
Coach Bala talks about why rest week and the history and context behind Interim SOU meeting. A warm welcome for the Runners Dance party...
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Bala
- Feb 26
- 1 min
RHWB S9Ep10: Mental Strength, Rest week, Interim SOU, Party and Be a Romantic!
Coach Bala in this week's episode talks about the following: 1. Mental Strength - What, why and how to develop it 2. Rest Week: An early...
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Bala
- Feb 19
- 1 min
RHWB S9 Ep9: FIT framework & Control
Coach Bala in this week's episode introduces two major frameworks that is critical to take this training season to a successful end 1....
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Bala
- Feb 10
- 1 min
RHWB S9 Podcast Ep5: FM Runners Jyoti, Shiva & Ravi
Coach Bala chats with FM runners Jyoti Checka, Shiva Purnachandra & Ravi Gujar on their wonderful running journey, their approach to it...
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Bala
- Feb 10
- 1 min
RHWB S9 Ep8: Strides, Resilience as a bamboo & Being Thankful
In this weekend's message coach Bala talks about the following: 1. What is a stride run and why Strides? How does it help overall 2....
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Bala
- Jan 30
- 1 min
RHWB S9Ep7: Metrics dash, Feedback & 'Run Slow Now to Run Fast later'
In this weekend's message, Coach Bala talks about the following: 1. Release of S9 Meso 1 metrics dash - Quantitative score and...
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Bala
- Jan 22
- 1 min
RHBW S9E6: Metrics dashboard and Kinetic Chain workouts
In this episode of weekend message Coach Bala talks about two items that will be introduced this week: 1. Metrics dash: What we measure...
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Bala
- Jan 22
- 1 min
RHWB S9 Podcast Ep4 Commitment & Dedication At Its Best!
Coach Bala facilitates a discussion with runners Sujaa, Sonali, Veena and Raghu to understand how they went about Preparing, planning and...
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Bala
- Jan 16
- 1 min
RHWB Podcast Episode 3: Ultra Marathon Champion Sonia Ahuja
Coach Bala chats with Ultra marathoner Sonia Ahuja relieving her running journey and her recent unbelievable accomplishment of setting...
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Bala
- Jan 15
- 1 min
RHWB S9 Ep5: The Fitness Equation, Strength runs, Speed Program & The 'Commitment' Contract
Coach Bala in this weekend messages touches on the following topics: 1. The Fitness equation (Fitness Increase = Aerobic fitness increase...
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Bala
- Jan 7
- 1 min
RHWB S9: Podcast Ep 2 with FM Runners Suraj, Abhishek & Raj
Coach Bala chats with FM runners Suraj Ravindran, Abhishek Sinha and Raj Mukhija on their wonderful running journey, their approach to it...
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Bala
- Jan 7
- 1 min
RHWB S9 Ep4: Structured training program, Focus, 'Give' to be an amazing human being
Coach Bala in this weekend's message talks about the following: 1. Structured training program framework: Micro Cycle, Meso Cycle and...
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Bala
- Dec 31, 2022
- 1 min
RHWB S9 Ep 3: Happy New Year, Resolution, Balance & Aerobic training
In the next episode of Coach Corner, Coach Bala talks about the following: 1. Wishing you all a very happy new year 2023 2. Benefits of...
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Bala
- Dec 23, 2022
- 1 min
RHWB S9 Ep 2: 21 days & Inside Out Transformation
In this weekend's message, Coach Bala talks about the following: 1. Fundamental difference between training for intensity v/s training...
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Bala
- Dec 17, 2022
- 1 min
RHWB S9 Ep 1: Welcome, Our Core values, 3 Asks & CP run
Head Coach Bala tees up Season 9: Intro to Season 9 with some key metrics Vote of Thanks to many volunteers who made this moment possible...
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Bala
- Oct 3, 2022
- 1 min
RHWB S8: Getting ready for race day
First time RHWB runner Sundar chats with coach Bala about how to prep for the D-Day
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