BalaMar 6, 20221 minCoach CornerObstacles & Problem SolvingCoach Bala and senior runner Shreedha discuss how to handle Obstacles during training and a high level problem solving framework
BalaMar 6, 20221 minCoach CornerPower Is Nothing Without ControlCoach Bala and Senior runner Shreedha discuss the criticality of Control and how to think about Control across multiple dimensions
BalaFeb 26, 20221 minCoach CornerMore on Meso 3 & Injury preventionCoach Bala talks further about Injury risk and how to prevent it by listening to your body
BalaFeb 26, 20221 minCoach CornerRun Slow to Run FastCoach Bala talks about how running and perfecting CP runs eventually leads to increased pace and potential PRs