BalaApr 71 minCurrent SeasonRHWB S11 Ep 12: Lets begin to wrap up! (Key concepts to get us to start line!)Coach Bala reflects few key concepts at the end of an incredible Peak Meso Cycle! Well done folks.. 1. Race Day, Registration Volunteer...
BalaApr 31 minCurrent SeasonReflections Ep 7: Chat with Dr. Devika Rao (MD/Oncologist) on Diet/Gut Health for runners!Coach Shariq takes this first of its kind opportunity to have a detailed chat on an important topic for all of us - Not just as runners...
BalaApr 21 minPodcasts With Runners'Reflections' - Ep 6: First Time FMers Upendra, Dr. Suba and ElizabethCheck out this fascinating talk Coach Ani has with first time FM runners of SX - Dr. Suba, Elizabeth Soku and Upendra. Discussion hovers...
BalaMar 241 minCoach CornerRHWB S11 Ep 11: Strategies For Long Distance RangeIn this episode of weekend message, Coach Bala focusses on the runs under the 'Long Distance Range'. What it is, what is different, what...