RHWB S9 Ep 14: Lactate Threshold & "Snatching Defeat From Jaws Of Victory"
Coach Bala talks about the science and concept behind Lactate Threshold. How it affects our running when the threshold is reached and how...
RHWB S9 Ep 14: Lactate Threshold & "Snatching Defeat From Jaws Of Victory"
RHWB S9 Ep13: Your True Competitor & Power Of Mental Benchmark
RHWB S9 Ep12: Banked Runs & A Problem Solving Framework
RHWB S9 Ep11: Rest Week, Interim SOU, Runner's Party @NJ
RHWB S9Ep10: Mental Strength, Rest week, Interim SOU, Party and Be a Romantic!
RHWB S9 Ep9: FIT framework & Control