RHWB S9 Ep 14: Lactate Threshold & "Snatching Defeat From Jaws Of Victory"
Coach Bala talks about the science and concept behind Lactate Threshold. How it affects our running when the threshold is reached and how...
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Bala
- Apr 3
- 1 min
RHWB S9 Ep13: Your True Competitor & Power Of Mental Benchmark
Coach Bala talks about power of having the right competetive spirit, command performance as a result of aligning your best and the D-Day....
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Bala
- Mar 21
- 1 min
RHWB S9 Ep12: Banked Runs & A Problem Solving Framework
In this weeks message, Coach Bala introduces two concepts: 1. Banked Runs: A type of run where you take a controlled break every mile to...
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Bala
- Mar 4
- 1 min
RHWB S9 Ep11: Rest Week, Interim SOU, Runner's Party @NJ
Coach Bala talks about why rest week and the history and context behind Interim SOU meeting. A warm welcome for the Runners Dance party...
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Bala
- Feb 26
- 1 min
RHWB S9Ep10: Mental Strength, Rest week, Interim SOU, Party and Be a Romantic!
Coach Bala in this week's episode talks about the following: 1. Mental Strength - What, why and how to develop it 2. Rest Week: An early...
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Bala
- Feb 19
- 1 min
RHWB S9 Ep9: FIT framework & Control
Coach Bala in this week's episode introduces two major frameworks that is critical to take this training season to a successful end 1....
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