BalaJul 18, 20221 minCoach CornerRHWB S8: 2 key numbers - 21 & 2 (2 of 3)Coaches Bala and Rakesh discuss the critical significance of 2 key numbers that drive our coaching philosophy 21 Days of consistency...
BalaJul 18, 20221 minCoach CornerRHWB S8: Kinetic chain muscles & Common running injuries (3of3)Coaches Bala and Rakesh discuss about the key muscles that makes up the lower and middle portion of the Kinetic chain. Weakness or injury...
BalaJul 9, 20221 minCoach CornerRHWB S8 Ep3: Regular Season here we come with some pro tips for new runners (1 of 3)Coaches Shilpa Mathkar and Bala discuss few pro tips esply for new runners: Read Instructions in FS before every run The concept of...
BalaJul 9, 20221 minCoach CornerRHWB S8 Ep3: Stretching - Why, Myths and facts (2of3)Coaches Shilpa and Bala discuss all things Stretching. Stretching as the name suggests is literally pulling apart muscles. Static...