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RHWB SX Ep1: Welcome to Season X, Conversational Pace Intro

Updated: Jun 22

Head Coach Bala sets the stage for Season X with admissions numbers and 3 key focus areas for all runners during warm up weeks - Shoes, Watch, Final Surge.

Coach Bala also talks about the foundational run - CONVERSATIONAL PACE run.

What it is and how to execute that

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