RHWB SX Ep1: Welcome to Season X, Conversational Pace Intro
Updated: Jun 22
Head Coach Bala sets the stage for Season X with admissions numbers and 3 key focus areas for all runners during warm up weeks - Shoes, Watch, Final Surge.
Coach Bala also talks about the foundational run - CONVERSATIONAL PACE run.
What it is and how to execute that
https://www.runnershighwithbala.com/disclaimer