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RHWB S11 Ep 11: Strategies For Long Distance Range

In this episode of weekend message, Coach Bala focusses on the runs under the 'Long Distance Range'. What it is, what is different, what factors need to be considered and how to tackle such runs. He also takes the opportunity to enumerates a bit on one of the key RHWB Pprinciple - Having fun while running!

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