Coach Bala in this weekend's message talks about the following:
1. Structured training program framework: Micro Cycle, Meso Cycle and Macro Cycle format
2. Not getting distracted is a sure shot way to focus and succeed. Distraction from what? - Coach Bala shares his POV
3. 'Giving' is a fundamental trait of an amazing human being. Coach Bala share his views on 'What is meant by giving?', 'Why should you consider giving?' and 'How should you give?'
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