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RHWB S9 Ep4: Structured training program, Focus, 'Give' to be an amazing human being

Updated: Jun 17

Coach Bala in this weekend's message talks about the following:

1. Structured training program framework: Micro Cycle, Meso Cycle and Macro Cycle format

2. Not getting distracted is a sure shot way to focus and succeed. Distraction from what? - Coach Bala shares his POV

3. 'Giving' is a fundamental trait of an amazing human being. Coach Bala share his views on 'What is meant by giving?', 'Why should you consider giving?' and 'How should you give?'

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