BalaJan 211 minCoach CornerRHWB S11 Ep5: Training for Time & Common MistakesIn this week's weekend message, Coach Bala talks about the following: 1. Training for time spent on legs running in a controlled stress,...
BalaJan 151 minCoach CornerRHWB S11 Ep4: Inside Out Transformation and Build your right engine!Coach Bala in this week's weekend messages touches on the following topics: CVMSMS Training: Cardio Vascular Musculo Skeletal Mental...
BalaJan 121 minPodcasts With RunnersRHWB S11 Podcast Ep1: Chat with Dr. Sumanth TK - PsychiatristTo enjoy our life's many gifts, one needs to have not only physical fitness but also Mental fitness. In this fascinating discussion,...