To enjoy our life's many gifts, one needs to have not only physical fitness but also Mental fitness.
In this fascinating discussion, Coach Bala chats with Dr. Sumanth TK on all things mental health.
What is Mental Health
What are the different manifestations of lack of mental health
How to achieve mental health.
We also launch another important milestone initiative for RHWB community "Mental Health Help Line!" Listen in and learn more - https://www.runnershighwithbala.com/mentalhealthhelpline