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RHWB S11 Ep3: First major milestone, 5.0 and Why Dynamic stretching

Updated: 1 day ago

Head Coach Bala in this weekend's message highlights the following:

1. The power of forming a habit - The 21 days milestone

2. Be the best you can be - Shoot for 5.0

3. The science behind Dynamic stretching and why it is essential for a good run


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