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RHWB S11 Ep2: Conversational Pace & 2 sacrifices!

Head Coach Bala, in this second weekend message talks about the following:

  1. Conversational Pace Running - Definition, what to do and how to do and why?

  2. Sugar and Salt: Why control this and how?

  3. Masters Program: Calling for dads and mums to join us!

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