In this episode, Coach Bala shares his view on the following:
1. Concept of Control: When you run long distances, you need to learn how to control the release of your energy and strength. The controlled run comes in 4 stages with increasing levels of intensity and control!. Learn more about this and try it out
2. Destination run and listening to your body... how/why you have to adjust your runs to suit various conditions when you are travelling