In this week's message, Coach Bala talks about the context, need and value of Rest week for good physical and mental conditioning.
He also stresses the importance of receiving good feedback from the runners, the upcoming interim State Of The Union webinar and the mid season RHWB Party (& RHWB Film launch - In Pursuit..) Lot of interesting items to cover this week! https://www.runnershighwithbala.com/disclaimer