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RHWB SX Ep 4: Summer training basics

Updated: Dec 24, 2023

Summer Training:

  • Means lot of imbalance when you train:

  • Water Imbalance

  • Electrolyte Imbalance

  • Heat Imbalance

Focus on: -

  • Clothing light

  • Replenishing water (Correct qty) and salt (Nuun Tabs)

  • Run slower (20 secs slower per mile for every 5def F increase in temperature)

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