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RHWB SX Ep7: FIT Framework and Return on Training Effort

Updated: Dec 24, 2023

Coach Bala in this week's message shares his view on how to think about training impact. The careful balance a runner need to strike in gaining the positive effects of consistent training and the negative effect of injury risks to the body.

FIT Framework for structured training is introduced.

F - Frequency of Runs

I - Intensity of Runs

T - Time Interval between runs Optimal interplay between these 3 pillars is when training magic happens

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