In this weekend's message, Coach Bala talks about the following:
1. Kickstarting Masters Program for SX
2. 'The Train' - Your training journey! What you should expect in this journey. What are the boundary conditions that you should be aware of as a runner
3. We are in the process of building Strong, slow speed cardio vascular engine as opposed to high speed low power, low endurance engine.
4. Control - An important next step in our training journey. Intro to reverse splits, Progressive reverse splits (PRS)
Reminder to order in your season T Shirts!