As we finish first warm up week, Coach Bala talks about the power of 21 days as a habit forming zone! Do any new thing for 21 days you form a nice habit of doing that. Goal is for all us to reach that milestone and make this a nice easy habit! He also talks about the 'Inside Out' Transformation that unfolds in this training program for all of you! At its heart, the training is about 'Cardio Vascular Musculo Skeletal Mental Strength' development.
Heart, Blood Circulation, Muscle strength, Joint Flexibility and Mental strength are core tenets that this training program tries to improve on!
Hear more to understand better!