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RHWB SX Ep 9: Rest Week & Strategies for long distance range!

Coach Bala in this episode talks about the following:

1. The critical job 'Rest' does to improve training effect. Why it is the most important portion of the training regimen

2. Long distance range is when we run for mor than 2 hours continuous. Lots of physiological changes happen post this. What really happens and how to prepare and train for those changes makes or breaks a run.

Let us learn that!

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