Coach Bala in this week's episode talks about the following:
1. Mental Strength - What, why and how to develop it
2. Rest Week: An early glimpse onto what is coming shorlty
3. Interim SOU Presentation: What it is and when will it likely happen
4. Mid Season Runners Party: Time to disco!.. NJ venue, March 24th (Fri). 150 runners
5. Be an amazing human being - Trait #3: Be a romantic!