Updated: Jun 17
Coach Bala talks about the science and concept behind Lactate Threshold.
How it affects our running when the threshold is reached and how to use this knowledge to best manage our long runs.
Secondly Coach Bala talks about what mindset we need to have to NOT get into a Snatching defeat from jaws of victory syndrome. How to define victory and what does success and defeat really mean from the context of happiness. Listen in!