RHWB S9 Ep 2: 21 days & Inside Out Transformation
Updated: Jun 17
In this weekend's message, Coach Bala talks about the following:
1. Fundamental difference between training for intensity v/s training for endurance. The two ends of the spectrum
2. 21 day challenge - Form that habit
3. What happens inside your body when you are in the structured training program - An inside out transformation of all parts of the aerobic chain.
Understand and experience the magic!
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