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RHWB S9 Ep 2: 21 days & Inside Out Transformation

Updated: Jun 17

In this weekend's message, Coach Bala talks about the following:

1. Fundamental difference between training for intensity v/s training for endurance. The two ends of the spectrum

2. 21 day challenge - Form that habit

3. What happens inside your body when you are in the structured training program - An inside out transformation of all parts of the aerobic chain.

Understand and experience the magic!

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