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RHWB S8: Stride runs (2 of 3)

Updated: Jun 24, 2023

Coaches Bala and Sujaa discuss the why, the what and how of an important running type - Stride runs.


Stride runs are essentially strength runs that increases your strength to do a better base pace run. There is an up and a down portion of a stride run.


Comes in various forms and shapes: Time strides, Fartleks, Hill intervals, Long and Short interval to name a few




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