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RHWB S8 Ep3: The FIT framework of our training, Micro/Meso/Macro cycles (3 of 3)

Updated: Jun 24, 2023

Coach Bala explains the fundamental framework for our structured training program.

Increase in Fitness - Fatigue = Training impact or injury (Depending on which one is higher!)


We talk about the 3 key focussing time periods in a training cycle - Micro Cycle, Meso Cycle and Macro Cycle




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