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RHWB S8: Control (2 of 3)

Updated: Jun 17, 2023

Coaches Deepak and Bala talk about mastering a very important skill for all endurance runners: CONTROL.


Controlling the release of energy is all that matters as we ramp of distance. Good control in runs come in 4 stages:

  • First mile control,

  • First half control,

  • Progressive mile control

  • Stacked progressive control



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