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Millet Bisi Bele Bath | Foxtail Millet

Updated: Feb 22, 2022

Amazing dish for runners. Loaded with protein, iron, fiber and ton of micros based on the choice of veggies. Perfect after your long run.



Ingredients

Ghee – 2 Tsp

Mustard seeds – 1/2 Tsp

Cumin seeds – 1/2 Tsp

Asafoetida powder – 1/2 Tsp

Curry leaves Shallots – 1 cup

Carrot Beans Green Peas Potato – 1 no. Drumstick – 1 no. (Get Sambar mix and supplement with fresh cut veggies)

Salt to taste

Turmeric powder – 1/4 Tsp

Tamarind (pureed with hot water) - 1/2 cup


For Sambar Powder

Ghee

Chana Dal – 2 Tsp

Urad Dal – 1 Tsp

Coriander seeds – 1 1/2 Tbsp

Cumin seeds – 1/2 Tsp

Fenugreek – 1/4 Tsp

Red Chili – 6 nos

Grated Coconut – 2 Tbsp


Pressure Cook

Foxtail Millet – 3/4 cup

Toor Dal – 1/3 cup

Water

Turmeric powder – 1/4 Tsp


Watch the above video for cooking instructions




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