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Nutrition & Recipes@RHWB

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Nutrition Infographic

What you eat affects your running performance. As a runner it is important to understand different components of nutrition such as carbs,...

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Scrambled Tofu with Kale and Mushroom

Scrambled Tofu with Kale and Mushroom This is a clever twist of using scrambled tofu instead of white eggs. This is loaded with protein,...

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Vegetable Kurma (Hotel Saravana Bhavan Style)

Greatness of this recipe is It is mind numbingly simple. Amateur cooks can make this and impress others at home. Tastes just like the...

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Sooji Upma for dummies by a dummy!

Upma is an easy to make south Indian dish that can fill your tummy in a jiffy!

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Avial for Dummies

Avial is a super tasty veg dish from Kerala with lots of veggies, little curd and coconut. Healthy, not too much oil and did I say super...

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Mexican Corn Salad

Mexican Corn Salad: A great tasting, very nutritious and filling dish that is super easy to make and wonderful for a runners palate. Try...

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Millet Bisi Bele Bath | Foxtail Millet

Amazing dish for runners. Loaded with protein, iron, fiber and ton of micros based on the choice of veggies. Perfect after your long run....

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Steamed Dudhi Muthia

This is a popular Gujarati snack. This is healthy because it is steamed not fried. Steamed dudhi muthia can also be further sautéed in...

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Poricha Kozhambu (Fried Sambhar) for Dummies

This is another South Indian veggie delight.. tons of veggies, minimum oil, max taste. You can mix this with rice/Quinoa and enjoy it...

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Tomato Rasam (A south indian staple)

Rasam is a very popular south indian dish. This is our take on how to for dummies! Rasam is also very tasty, can be had like a soup...

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Nutrition Infographic

What you eat affects your running performance. As a runner it is important to understand different components of nutrition such as carbs,...

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0

0

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275

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