I viewed this MQC with a slightly different lens/perspective – it brought back memories of a similar MQC last season where a man is picking up a baby calf in the beginning but eventually is able to lift a bull as he progresses. In our running program paradigm, this progress happens slowly over the course of the entire program through controlled overload brought about by structured training. Using the same analogy in this picture, what seems like a massive immovable snowball at the beginning (race distance) will slowly begin to seem more plausible to roll (run for longer distances than we ever imagined) as our body improves through controlled overload that by the end, the transformation and training effect is such that we can easily juggle through the rigors of the eventual race. - @dhiraj
I viewed this MQC with a slightly different lens/perspective – it brought back memories of a similar MQC last season where a man is picking up a baby calf in the beginning but eventually is able to lift a bull as he progresses. In our running program paradigm, this progress happens slowly over the course of the entire program through controlled overload brought about by structured training. Using the same analogy in this picture, what seems like a massive immovable snowball at the beginning (race distance) will slowly begin to seem more plausible to roll (run for longer distances than we ever imagined) as our body improves through controlled overload that by the end, the transformation and training effect is such that we can easily juggle through the rigors of the eventual race. - @dhiraj