In this episode of weekend message Coach Bala talks about two items that will be introduced this week: 1. Metrics dash: What we measure...

Coach Bala chats with Ultra marathoner Sonia Ahuja relieving her running journey and her recent unbelievable accomplishment of setting...

Coach Bala chats with FM runners Suraj Ravindran, Abhishek Sinha and Raj Mukhija on their wonderful running journey, their approach to it...

In the next episode of Coach Corner, Coach Bala talks about the following: 1. Wishing you all a very happy new year 2023 2. Benefits of...

In this weekend's message, Coach Bala talks about the following: 1. Fundamental difference between training for intensity v/s training...

First time RHWB runner Sundar chats with coach Bala about how to prep for the D-Day

Senior runner Swathy Raghuram and Coach Bala discuss the Why, the how and what next of rest week. Key items discussed are around giving a...

Coach Bala and 3 masters runners - Ms. Kamala, Ms. Sudha & Ms. Sakuntala discuss their incredible journey with Season 1 Masters program...

Coaches Vats and Bala talk about what does it mean to have fun. The 3rd key pillar of RHWB running success. They begin by loosely...

Coach Bala and Runner Amruta talk about Meso 3 and rest week

2 fails does not make you a failure and wait for that inflection point for the take off

Coaches Deepak and Bala talk about mastering a very important skill for all endurance runners: CONTROL. Controlling the release of energy...

Coach Bala chats with awesome runners Dhiraj, Suren & Anand about their incredible journey

Sonali and Coach Bala discuss the mechanics behind running slow now to run fast theory. Building a bigger energy base and developing...

Coach Bala in conversation with senior runners Viz, Rahul and Sunil about their running journey.

Coach Bala and Sujaa in conversation : Introducing RHWB Masters program and quick appraisal on where we are in the season with few key...

Coaches Bala and Sujaa discuss competition in long distance running. Who is our competition and how to compete? Listen to hear their views

Coaches Bala and Rakesh discuss - Who is a Coach, What is Coaching, and how does a good coach runner relationship looks like?

Coaches Bala and Rakesh discuss about the key muscles that makes up the lower and middle portion of the Kinetic chain. Weakness or injury...

Coaches Shilpa Mathkar and Bala discuss few pro tips esply for new runners: Read Instructions in FS before every run The concept of...

Coach Bala explains the fundamental framework for our structured training program. Increase in Fitness - Fatigue = Training impact or...

Coaches Nayana and Bala discuss the foundational type of running that all of us need to be on top of for any long distance running...

Head Coach Bala and Senior Runner Disha Kickstart S8 with an overview of the season registration stats, general set up of the season and...

Summer Training: Means lot of imbalance when you train: Water Imbalance Electrolyte Imbalance Heat Imbalance Focus on: - Clothing light...

Coach Bala tees up Problem Solving concepts

Coach Bala facilitates a discussion with runners Sujaa, Sonali, Veena and Raghu to understand how they went about Preparing, planning and...

Coach Bala in this weekend messages touches on the following topics: 1. The Fitness equation (Fitness Increase = Aerobic fitness increase...

Coach Bala in this weekend's message talks about the following: 1. Structured training program framework: Micro Cycle, Meso Cycle and...

Coach Bala chats with Brent Ayer, a consummate BQ runner (2h36m PR), seasoned coach with 3+ decades coaching experience, Ex RRCA...

Head Coach Bala tees up Season 9: Intro to Season 9 with some key metrics Vote of Thanks to many volunteers who made this moment possible...

Coach Bala talks to Coach Bala about Peak Meso cycle tips and Lactate threshold

Coach Bala and Swathy talk about The Peak Meso Cycle. What you should expect and what are the changes in mindset and prep you need to...

Coaches Bala and Vats chat about the exciting time of the season and things to look fwd to going fwd

Coaches Vats and Bala talk about this week's MQC on procrastination. Why we all procrastinate and how to get over it when it comes to...

Coach Bala and Amruta discuss the importance of Resilience for a successful journey

Coaches Deepak and Bala talk about the benefits of summer training. Training in heat increases your aerobic capacity. With an increased...

Coaches Deepak and Bala discuss the MQC for the week around what it means to enjoy the journey to the start line and how you build...

Sonali Oltikar in conversation with Coach Bala - End of Meso 1. Habit forming zone. We talk about metrics dashboard that will be...

Coach Bala and Sonali discuss their take on the week's Midweek Question from Coach (MQC) about the concept of training progression and...

Coach Bala with 3 newly minted half marathoners Shilpa, Shuba & Ramita exploring their incredible journey from brand new runners to half...

Coaches Bala and Sujaa discuss the why, the what and how of an important running type - Stride runs. Stride runs are essentially strength...

Coach Bala chat with 3 runners who completed their FM in Season 7. They discuss about who they are, why running, what they did and how it...