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Coach Corner Messages @RHWB
(S8: Messages)

RHWB S11 Ep9: The FIT Framework

In this episode of weekend message, from a beach in Phuket..Coach Bala introduces another framework that is a good guide to think about...

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131

Published Date

Feb 24, 2024

RHWB S11 Ep 8: Control and listening to your body

In this episode, Coach Bala shares his view on the following: 1. Concept of Control: When you run long distances, you need to learn how...

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Published Date

Feb 11, 2024

'Reflections - The RHWB Podcast' S11 Ep3: Chat with first time stars - Hitesh, Arnav and Shubhangi

Coach Ani leads a discussion with first timers to RHWB on their incredible journey reflecting on their first Season of training with...

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162

Published Date

Feb 2, 2024

RHWB S11 Podcast Ep2: Yoga For Runners

In this episode of Podcast W/Runners Series, Coach Bala chats with Yoga Instructor Dimple and FitnessKriya founder Madhu on various...

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230

Published Date

Jan 24, 2024

RHWB S11 Ep4: Inside Out Transformation and Build your right engine!

Coach Bala in this week's weekend messages touches on the following topics: CVMSMS Training: Cardio Vascular Musculo Skeletal Mental...

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256

Published Date

Jan 15, 2024

RHWB S11 Ep3: First major milestone, 5.0 and Why Dynamic stretching

Head Coach Bala in this weekend's message highlights the following: 1. The power of forming a habit - The 21 days milestone 2. Be the...

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198

Published Date

Jan 7, 2024

RHWB S11 Ep1: Welcome with a fire side chat!

Excited to welcome all of you to our Curtain Raiser fire side chat for S11 along with 4 our coaches: Coach Sujaa, Coach Srivatsan, Coach...

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391

Published Date

Dec 24, 2023

Reflections - The RHWB Podcast -S11 Ep4: Ordinary Person Trying To Do Extra Ordinary Thing!

Coach Bala chats with guest Jafar on his incredible mission he has set himself. to achive. Learn about it and join us

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108

Published Date

Feb 18, 2024

RHWB S11 Ep7: Kinetic Chain & Common Running Injuries

In this episode, Coach Bala talks about the following: 1. Kinetic Chain: The set of muscles that are used for running. What are they and...

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383

Published Date

Feb 5, 2024

RHWB S11 Ep6: The Training Train, Metrics Dashboard

In this weeks, message Coach Bala talks about the following: 1. Training Train: How to think metaphorically about the training program....

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238

Published Date

Jan 29, 2024

RHWB S11 Ep5: Training for Time & Common Mistakes

In this week's weekend message, Coach Bala talks about the following: 1. Training for time spent on legs running in a controlled stress,...

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135

Published Date

Jan 21, 2024

RHWB S11 Podcast Ep1: Chat with Dr. Sumanth TK - Psychiatrist

To enjoy our life's many gifts, one needs to have not only physical fitness but also Mental fitness. In this fascinating discussion,...

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Published Date

Jan 12, 2024

RHWB S11 Ep2: Conversational Pace & 2 sacrifices!

Head Coach Bala, in this second weekend message talks about the following: Conversational Pace Running - Definition, what to do and how...

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Published Date

Dec 31, 2023

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