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Coach Corner Messages @RHWB
(S8: Messages)

RHWB S9 Ep 14: Lactate Threshold & "Snatching Defeat From Jaws Of Victory"

Coach Bala talks about the science and concept behind Lactate Threshold. How it affects our running when the threshold is reached and how...

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194

Published Date

Apr 11, 2023

RHWB S9 Ep12: Banked Runs & A Problem Solving Framework

In this weeks message, Coach Bala introduces two concepts: 1. Banked Runs: A type of run where you take a controlled break every mile to...

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219

Published Date

Mar 21, 2023

RHWB S9Ep10: Mental Strength, Rest week, Interim SOU, Party and Be a Romantic!

Coach Bala in this week's episode talks about the following: 1. Mental Strength - What, why and how to develop it 2. Rest Week: An early...

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182

Published Date

Feb 26, 2023

RHWB S9 Podcast Ep5: FM Runners Jyoti, Shiva & Ravi

Coach Bala chats with FM runners Jyoti Checka, Shiva Purnachandra & Ravi Gujar on their wonderful running journey, their approach to it...

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214

Published Date

Feb 10, 2023

RHWB S9Ep7: Metrics dash, Feedback & 'Run Slow Now to Run Fast later'

In this weekend's message, Coach Bala talks about the following: 1. Release of S9 Meso 1 metrics dash - Quantitative score and...

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476

Published Date

Jan 30, 2023

RHWB S9 Podcast Ep4 Commitment & Dedication At Its Best!

Coach Bala facilitates a discussion with runners Sujaa, Sonali, Veena and Raghu to understand how they went about Preparing, planning and...

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Published Date

Jan 22, 2023

RHWB S9 Ep5: The Fitness Equation, Strength runs, Speed Program & The 'Commitment' Contract

Coach Bala in this weekend messages touches on the following topics: 1. The Fitness equation (Fitness Increase = Aerobic fitness increase...

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235

Published Date

Jan 15, 2023

RHWB S9 Ep4: Structured training program, Focus, 'Give' to be an amazing human being

Coach Bala in this weekend's message talks about the following: 1. Structured training program framework: Micro Cycle, Meso Cycle and...

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209

Published Date

Jan 8, 2023

RHWB S9: Chat with Brent Ayer

Coach Bala chats with Brent Ayer, a consummate BQ runner (2h36m PR), seasoned coach with 3+ decades coaching experience, Ex RRCA...

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Published Date

Dec 23, 2022

RHWB S9 Ep 1: Welcome, Our Core values, 3 Asks & CP run

Head Coach Bala tees up Season 9: Intro to Season 9 with some key metrics Vote of Thanks to many volunteers who made this moment possible...

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290

Published Date

Dec 17, 2022

RHWB S8: Me talking to me about my thoughts!!

Coach Bala talks to Coach Bala about Peak Meso cycle tips and Lactate threshold

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Published Date

Sep 25, 2022

RHWB S8: The Peak Meso Cycle (2of2)

Coach Bala and Swathy talk about The Peak Meso Cycle. What you should expect and what are the changes in mindset and prep you need to...

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Published Date

Sep 11, 2022

RHWB S8: Rest Week & SOU (1of3)

Coaches Bala and Vats chat about the exciting time of the season and things to look fwd to going fwd

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142

Published Date

Sep 4, 2022

RHWB S8: MQC 4 Procrastination (3of3)

Coaches Vats and Bala talk about this week's MQC on procrastination. Why we all procrastinate and how to get over it when it comes to...

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Published Date

Sep 4, 2022

RHWB S8: Resilience (2of3)

Coach Bala and Amruta discuss the importance of Resilience for a successful journey

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Published Date

Aug 20, 2022

RHWB S8: Summer training benefits (1 of 3)

Coaches Deepak and Bala talk about the benefits of summer training. Training in heat increases your aerobic capacity. With an increased...

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120

Published Date

Aug 14, 2022

RHWB S8: MQC 2 (Enjoy the journey, small drops make big ocean) (3of3)

Coaches Deepak and Bala discuss the MQC for the week around what it means to enjoy the journey to the start line and how you build...

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Published Date

Aug 14, 2022

RHWB S8: Metrics Dash, Rapid fire questions (1 of 3)

Sonali Oltikar in conversation with Coach Bala - End of Meso 1. Habit forming zone. We talk about metrics dashboard that will be...

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240

Published Date

Aug 1, 2022

RHWB S8: MQC 1 (Training progression & mindset) (3 of 3)

Coach Bala and Sonali discuss their take on the week's Midweek Question from Coach (MQC) about the concept of training progression and...

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94

Published Date

Aug 1, 2022

Podcast with HM runners Shilpa, Shuba & Ramita

Coach Bala with 3 newly minted half marathoners Shilpa, Shuba & Ramita exploring their incredible journey from brand new runners to half...

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410

Published Date

Jul 24, 2022

RHWB S8: Stride runs (2 of 3)

Coaches Bala and Sujaa discuss the why, the what and how of an important running type - Stride runs. Stride runs are essentially strength...

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97

Published Date

Jul 24, 2022

RHWB S8: Podcast with FMers Suraj, Shridhar & Lava

Coach Bala chat with 3 runners who completed their FM in Season 7. They discuss about who they are, why running, what they did and how it...

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233

Published Date

Jul 18, 2022

RHWB S8: 2 key numbers - 21 & 2 (2 of 3)

Coaches Bala and Rakesh discuss the critical significance of 2 key numbers that drive our coaching philosophy 21 Days of consistency...

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Published Date

Jul 18, 2022