RHWB S9 Ep 14: Lactate Threshold & "Snatching Defeat From Jaws Of Victory"
Coach Bala talks about the science and concept behind Lactate Threshold. How it affects our running when the threshold is reached and how...
RHWB S9 Ep12: Banked Runs & A Problem Solving Framework
In this weeks message, Coach Bala introduces two concepts: 1. Banked Runs: A type of run where you take a controlled break every mile to...
RHWB S9Ep10: Mental Strength, Rest week, Interim SOU, Party and Be a Romantic!
Coach Bala in this week's episode talks about the following: 1. Mental Strength - What, why and how to develop it 2. Rest Week: An early...
RHWB S9 Podcast Ep5: FM Runners Jyoti, Shiva & Ravi
Coach Bala chats with FM runners Jyoti Checka, Shiva Purnachandra & Ravi Gujar on their wonderful running journey, their approach to it...
RHWB S9Ep7: Metrics dash, Feedback & 'Run Slow Now to Run Fast later'
In this weekend's message, Coach Bala talks about the following: 1. Release of S9 Meso 1 metrics dash - Quantitative score and...
RHWB S9 Podcast Ep4 Commitment & Dedication At Its Best!
Coach Bala facilitates a discussion with runners Sujaa, Sonali, Veena and Raghu to understand how they went about Preparing, planning and...
RHWB S9 Ep5: The Fitness Equation, Strength runs, Speed Program & The 'Commitment' Contract
Coach Bala in this weekend messages touches on the following topics: 1. The Fitness equation (Fitness Increase = Aerobic fitness increase...
RHWB S9 Ep4: Structured training program, Focus, 'Give' to be an amazing human being
Coach Bala in this weekend's message talks about the following: 1. Structured training program framework: Micro Cycle, Meso Cycle and...
RHWB S9: Chat with Brent Ayer
Coach Bala chats with Brent Ayer, a consummate BQ runner (2h36m PR), seasoned coach with 3+ decades coaching experience, Ex RRCA...
RHWB S9 Ep 1: Welcome, Our Core values, 3 Asks & CP run
Head Coach Bala tees up Season 9: Intro to Season 9 with some key metrics Vote of Thanks to many volunteers who made this moment possible...
RHWB S8: Me talking to me about my thoughts!!
Coach Bala talks to Coach Bala about Peak Meso cycle tips and Lactate threshold
RHWB S8: The Peak Meso Cycle (2of2)
Coach Bala and Swathy talk about The Peak Meso Cycle. What you should expect and what are the changes in mindset and prep you need to...
RHWB S8: Rest Week & SOU (1of3)
Coaches Bala and Vats chat about the exciting time of the season and things to look fwd to going fwd
RHWB S8: MQC 4 Procrastination (3of3)
Coaches Vats and Bala talk about this week's MQC on procrastination. Why we all procrastinate and how to get over it when it comes to...
RHWB S8: Resilience (2of3)
Coach Bala and Amruta discuss the importance of Resilience for a successful journey
RHWB S8: Summer training benefits (1 of 3)
Coaches Deepak and Bala talk about the benefits of summer training. Training in heat increases your aerobic capacity. With an increased...
RHWB S8: MQC 2 (Enjoy the journey, small drops make big ocean) (3of3)
Coaches Deepak and Bala discuss the MQC for the week around what it means to enjoy the journey to the start line and how you build...
RHWB S8: Metrics Dash, Rapid fire questions (1 of 3)
Sonali Oltikar in conversation with Coach Bala - End of Meso 1. Habit forming zone. We talk about metrics dashboard that will be...
RHWB S8: MQC 1 (Training progression & mindset) (3 of 3)
Coach Bala and Sonali discuss their take on the week's Midweek Question from Coach (MQC) about the concept of training progression and...
Podcast with HM runners Shilpa, Shuba & Ramita
Coach Bala with 3 newly minted half marathoners Shilpa, Shuba & Ramita exploring their incredible journey from brand new runners to half...
RHWB S8: Stride runs (2 of 3)
Coaches Bala and Sujaa discuss the why, the what and how of an important running type - Stride runs. Stride runs are essentially strength...
RHWB S8: Podcast with FMers Suraj, Shridhar & Lava
Coach Bala chat with 3 runners who completed their FM in Season 7. They discuss about who they are, why running, what they did and how it...
RHWB S8: 2 key numbers - 21 & 2 (2 of 3)
Coaches Bala and Rakesh discuss the critical significance of 2 key numbers that drive our coaching philosophy 21 Days of consistency...
