BalaJan 16, 20221 minCoach CornerRunning metrics & Endurance Zone (1of3)Discussion on the key running metrics and defining endurance training zone
BalaJan 16, 20221 minCoach CornerStamina Zone & Lactate Threshold (2of3)Discussion on the Stamina Zone and how various running metrics trend in this zone. The concept of lactate threshold is discussed along...
BalaJan 16, 20221 minCoach CornerKinetic Chain Strength & Injuries - Lowerbody (3of3)We discuss the key running muscles that needs to be strengthened and top 6 running injuries due to weakness in these muscle groups