BalaJan 16, 20221 minCoach CornerKinetic Chain Strength & Injuries - Lowerbody (3of3)We discuss the key running muscles that needs to be strengthened and top 6 running injuries due to weakness in these muscle groups
BalaJan 16, 20221 minCoach CornerMuscle fiber types (2of4)We talk about 3 types of muscle fiber and how we can use our training to use this knowledge to our advantage