BalaFeb 111 minCoach CornerRHWB S11 Ep 8: Control and listening to your bodyIn this episode, Coach Bala shares his view on the following: 1. Concept of Control: When you run long distances, you need to learn how...
BalaFeb 51 minCoach CornerRHWB S11 Ep7: Kinetic Chain & Common Running InjuriesIn this episode, Coach Bala talks about the following: 1. Kinetic Chain: The set of muscles that are used for running. What are they and...
TeamRHWBFeb 44 minNutrition Tips for RunnersNutrition is a complex topic as diet and nutrition requirements varies for each individual. This is dependent on diverse factors So while...