BalaMar 241 minCoach CornerRHWB S11 Ep 11: Strategies For Long Distance RangeIn this episode of weekend message, Coach Bala focusses on the runs under the 'Long Distance Range'. What it is, what is different, what...
BalaMar 111 minCoach CornerRHWB S11 Ep10: Tokyo Marathon.. Thoughts & POV B4 the D-DayA glimpse at some of our runners mindset before a major marathon - Tokyo 2024
BalaMar 111 minCoach CornerRHWB S11 Ep 11: Rest Week, Feedback, SOU(Interim) & PartyIn this week's message, Coach Bala talks about the context, need and value of Rest week for good physical and mental conditioning. He...